The information in this blog is found on www.webMD.com What Is Attention Deficit Hyperactivity Disorder (ADHD)? Many people have heard of...

Solution Focused Hypnotherapy is a collaborative process and it’s designed to reduce anxiety, calm the mind and support you. Using a...

Smoking is bad for your health, but exactly how will stopping make life better? Here are 10 ways your health will improve when you stop...

Now available for all services on www.eltossalwellness.com

Many people struggle to get sufficient restful sleep…FACT! Solution Focused Hypnotherapy can help with insomnia, Snoring, Sleep walking,...

Buying a gift voucher for use with ALL of El Tossal's services is SO easy! Just cllick on the link below and go directly to the website;...

Here are 5 reasons why you should experience sunrise according to Richard Nicholls of swiftfilms.co.uk 1) It benefits your mental and...

Hypnotherapy is a technique that uses the hypnotic state, which enables changes in perception and memory, a major increase in response to...

Indian head massage is an ancient complementary therapy, based on the ayurvedic system of healing that has been practiced in India over...

Alongside the overall benefit of improved performance that comes from mindfulness, there are several other benefits that contribute to...

Www.eltossalwellness.com Is online hypnotherapy as effective as face to face hypnotherapy? Absolutely, online hypnotherapy is just as...

The most popular all over body massage which leaves you feeling completely relaxed and free of muscle tension. It involves soft, long,...

We all know that quitting smoking improves physical health. But it's also proven to boost your mental health and wellbeing: it can...

Solution Focused Hypnotherapy is a collaborative process and it’s designed to reduce anxiety, calm the mind and support you. Using a...

Many people come to see me with sleep problems . We know that people who do not sleep enough, have broken sleep or can’t get to sleep are...