The most popular all over body massage which leaves you feeling completely relaxed and free of muscle tension. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish massage therapy can be both relaxing and energising.
Benefits of Swedish Massage:
Reduce overall stress and anxiety
Increase energy levels
Alleviate muscular tension & stiffness
Increase mobility & flexibility
Encourage better circulation
Improve skin elasticity
Boost the immune system
Promote general relaxation
Improve sleep pattern
Improve physical and mental fatigue
Helps reduce high blood pressure
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