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Swedish Massage Therapy

The most popular all over body massage which leaves you feeling completely relaxed and free of muscle tension. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish massage therapy can be both relaxing and energising.

Benefits of Swedish Massage:

  • Reduce overall stress and anxiety

  • Increase energy levels

  • Alleviate muscular tension & stiffness

  • Increase mobility & flexibility

  • Encourage better circulation

  • Improve skin elasticity

  • Boost the immune system

  • Promote general relaxation

  • Improve sleep pattern

  • Improve physical and mental fatigue

  • Helps reduce high blood pressure

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