Solution Focused Hypnotherapy is a collaborative process and it’s designed to reduce anxiety, calm the mind and support you. Using a powerful combination of psychotherapy and hypnosis, clients are able to make changes in a relatively short period of time.
Unlike traditional methods Solution Focused Hypnotherapy focuses on the present and the future in a positive way, how you want things to be, rather than dwelling on the problems which caused you to seek help. Thinking about life in a positive way helps rewire your brain, an integral part of the process because it helps build new healthy patterns of behaviour which means you’ll be less likely to dwell on things in life, breaking the often-debilitating cycle of negative thinking.
Solution Focused Hypnotherapy uses practical, modern and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. As a solution focused hypnotherapist I look at what my clients want to achieve rather than on the problem(s) that prompts them to seek change.
During Solution Focused Hypnotherapy we use a variety of different techniques that have been proven time and time again to be highly effective in bringing about positive and sustained change. Above all we endeavour to make this process a fun one and we do not spend time going over painful past memories, focusing instead on the present and the future. We do of course use the immensely powerful and completely natural state of hypnosis to help bring about these positive changes.
I have helped many clients with many different conditions, some of which I have listed below. For a more comprehensive list please see the FAQs page. It is not an exhaustive list so if your condition is not listed, please don't hesitate to contact me using the chat button or on 07766762099; I may still be able to help!
Stress and Anxiety
Depression
Fears and Phobias
Panic attacks
Weight management
Irritable Bowel Syndrome
Pain management
Obsessive-Compulsive Disorder
Insomnia and other sleep Issues
Migraines
Low self-esteem
Motivation
Performance
Post Traumatic Stress Disorder
Sexual problems
Smoking cessation