Welcome ...

El Tossal Wellness provides Solution-Focused Hypnotherap and Holistic Therapies

Hypnotherapy treatment can be provided at here, at your
home and also online and Holistic therapies here or in the comfort of your own home..

Book a Treatment

I am Frank Crossan and I am delighted that you
have visited the El Tossal Wellness website!

After spending over forty years as a clinical nurse and University Professor I retired early and decided to develop a new exciting career as a hypnotherapist and a holistic therapist.

I believe strongly in the link between our physical health and our spiritual and emotional wellbeing.

I’m a passionate, caring individual with my hypnotherapy and my holistic massage practice as I believe when take action tone the way we want to feel our sense of well being and peace increase confidence grows and we live happier content lives.. I am dedicated to placing my clients at the centre of my everything I do and to helping them move through a wide range of physical, emotional and spiritual transitions in the most efficient and transformative way possible.

My treatments are specifically tailored to the needs of each person to make sure they receive the approach that works best for them.

Time and again I have seen the incredible

healing power of the treatments that I can offer you.

Please don't hesitate to contact me for more information.

Some of our services . . .

Wide range of massages are available

Solution-Focused
Hypnotherapy

Vitamin B12
Injections

Weight Management treatment

HYPNOTHERAPY

Solution Based Hypnotherapy Service

Would you like to embed positive messages in to your mind that will help you achieve your goals?

Would you like to overcome compulsive negative habits and deep rooted patterns that are holding you back in life?

Would you like to overcome the negative effects of disturbing or traumatic past events?

If you answered YES to any of the above questions, Hypnotherapy will help you to transform your life and bring back joy & peace of mind.

Solution Focused Hypnotherapy is a collaborative process and it’s designed to reduce anxiety, calm the mind and support you. Using a powerful combination of psychotherapy and hypnosis, clients are able to make changes in a relatively short period of time.

Unlike traditional methods Solution Focused Hypnotherapy focuses on the present and the future in a positive way, how you want things to be, rather than dwelling on the problems which caused you to seek help. Thinking about life in a positive way helps rewire your brain, an integral part of the process because it helps build new healthy patterns of behaviour which means you’ll be less likely to dwell on things in life, breaking the often-debilitating cycle of negative thinking.

Solution Focused Hypnotherapy uses practical, modern and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. As a solution focused hypnotherapist I look at what my clients want to achieve rather than on the problem(s) that prompts them to seek change.

During Solution Focused Hypnotherapy we use a variety of different techniques that have been proven time and time again to be highly effective in bringing about positive and sustained change. Above all we endeavour to make this process a fun one and we do not spend time going over painful past memories, focusing instead on the present and the future. We do of course use the immensely powerful and completely natural state of hypnosis to help bring about these positive changes.

I have helped many clients with many different conditions, some of which I have listed below. For a more comprehensive list please see the FAQs page. It is not an exhaustive list so if your condition is not listed, please don't hesitate to contact me using the chat button or on 07766 762099; I may still be able to help!

Stress and Anxiety
Depression
Fears and Phobias
Panic attacks
Attention Deficit Hyperactivity Disorder
Weight management
Irritable Bowel Syndrome
Pain management
Obsessive-Compulsive Disorder
Insomnia and other sleep Issues
Migraines
Low self-esteem
Motivation
Performance
Post Traumatic Stress Disorder
Sexual problems
Smoking cessation

Hypnotherapy - Online

When you need to stay at home or you don't have time to travel the good news is ...

Hypnotherapy can be provided online via Zoom, FaceTime and Skype.

It's convenient, easy to access and just as effective as face to face.

Please contact me directly via the Contact button OR via Facebook Messenger.

Hypnotherapy FAQs

HOLISTICS

Massage | Hot Stones | Hopi Ear Candles

Holistic comes from the Greek word holos, meaning 'whole'.

Rather than just addressing an immediate symptom, a holistic therapist will look for the underlying cause by considering current physical, mental, emotional, social and spiritual states of health and wellbeing.

A whole range of therapies can be categorised under this heading.

The therapies I offer include:

Swedish massage therapy

The most popular all over body massage which leaves you feeling completely relaxed and free of muscle tension. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish massage therapy can be both relaxing and energising.

Deep tissue massage

A massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

Hot stone massage

A type of massage therapy used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.

Ear candling

Also called ear coning or thermal-auricular therapy this is a pseudoscientific alternative medicine practice claiming to improve general health and well-being by lighting one end of a hollow candle and placing the other end in the ear canal. This is a wonderful relaxing treatment used for many symptoms including sinusitis, headaches, wax blockage, glue ear and congestion build-up post having a cold.

Indian head massage

Indian Head massage is the ultimate in stress relief. this seated massage uses various massage techniques to the scalp, head, shoulders and back whilst the client is in a supported seated position. A head massage may help relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth.

Holistics FAQs

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Established in 2021 by Frank Crossan after he spent 40 years in the nursing profession, 20 years as a clinical nurse followed by 20 years as a university professor of nursing which saw him working all over the world - including South America, China, Bangladesh and the United States.

Now retired from professional nursing Frank has turned his focus to providing body, mind and soul therapies to meet the needs of clients as we all emerge from the pandemic.

Based in Gartcosh, North Lanarkshire but only 20 minutes east of Glasgow, Frank provides Solution-Focused Hypnotherapy, Aesthetic Services and a full range of Holistic Massage Therapies.

He can also visit you at home and some services can be provided online - e.g. hypnotherapy.