The 90min class includes a short informative talk by me helping us explore and discuss how the brain creates anxiety and stress in our minds and what we can do to deal with it and live a more positive life.
This is followed by a deep relaxation session using Hypnotherapy techniques to induce a trance like state that completely rests the body and mind.
The course lasts for eight weeks and costs £120 (just £15 per class) and has a maximum class size of 6 participants
