Intensive Weight Management Programme
Change your eating habits and approach to weight management.
- 4 hr4 hours
- £250 for 4 hour prog£250 for 4 hour prog
- Hope Street|El Tossal Wellness
There are 4 parts to this process. The 1st part is where we talk about why and how you need to lose weight and your eating habits, and critically, how the mind works in relation to eating and stress in your life. In many ways this is the most important part of the process, as it is this that will stay with you long after this process is over. We're not just interested in you being slim and healthy tomorrow, next week or next month. We are interested in 1 year’s time when you have had a really tough day at work or home and you're relaxing with a close friend and you decide to hit the chocolates and wine - it is this understanding that stays with you. The 2nd part of the process is where you lie on the couch and we do hypnosis. It helps you to use your mind in a fundamentally different way in relation to what you want to change in your life. This in-depth session will re-wire how you approach eating. Parts 1&2 are delivered in an intense two hour session. The 3rd part is the audio recording I’ll give you to take away that reinforces this process for reasons I'll explain later. The 4th is two separate one hour follow up sessions keep you in your new way of thinking about food and your eating plans. We can then discuss any continuing support you may wish.
Hope Street, Glasgow G2 6LD, UK
Hope St, Glasgow G2, UK