Hypnotherapy is a safe, powerful psychotherapeutic tool which can be used to break the negative habits and is very effective in stopping smoking. I can provide hypnosis in person, face-to-face or remotely online via Zoom, Skype, FaceTime, etc.
There are THREE parts to this process.
The FIRST part is where we talk about why and how you smoke, and critically, how the mind works in relation to smoking. In many ways this is the most important part of the process, as it is this that will stay with you long after this process is over. We're not just interested in you being free of smoking tomorrow, next week or next month. We are interested in FIVE years time when you have had a really tough day at work, a blazing row with the other half or your boss and you're settling down to your fifth alcoholic drink when a close friend offers you a cigarette! It is this understanding that stays with you.
The SECOND part of the process is where you lie on the couch and we do hypnosis. It isn't magic but it does help you to use your mind in a fundamentally different way in relation to what you want to change.
The THIRD part is the audio recording I’ll give you to take away that reinforces this process for reasons I'll explain later.